Newsletter Archives > ChiroPlanet.com Monthly Health Newsletter: April 2012 Health Newsletter

April 2012 Health Newsletter


Current Articles

» Vibrational Therapy Works! Weight Loss. T Special pricing March
» Move To Live
» Frequent Breaks and Position Changes Good For Your Back
» Chiropractic Management Of A Tremor/Migraine Case
» Doctors of Chiropractic Offer Smokers Key Support in Their Quest to Quit

Vibrational Therapy Works! Weight Loss. T Special pricing March

VIBEPLATE™ VIBRATIONAL THERAPY GETTING TREMENDOUS RESULTS & WEIGHT LOSS!

We have been using the vibeplate™ for over a year now with tremendous results! In fact, I lost so much muscle during my 3 weeks hospital and bed rest time due to lo red blood cells that I am not strong enough for stair master. So I am utilizing the vibe plate as thousands of others are across the country … to rehab and strengthen 10 times faster and stronger just by standing on it!

That's right, research shows that you get up to 10 times more muscle gains from doing an exercise on a vibrational plate than from performing on solid ground! That means one set of squats on a vibeplate gives you the equivalent muscle building gain as 10 sets with out the vibeplate!!! If you do 10 sets on a vibeplate, you get the benefit of 100 sets without! How impressive is that???

The reason why vibratory therapy is so key n anti-aging and rehabilitation and weight loss is that every proprioceptor (millions of nerve receptors in every tendon and joint throughout your body that tell you where your body "is" in position if your eyes are closed) is stimulated massively simultaneously bombarding the brain with massive input and stimulation. Just this massive brain stimulation is itself the best anti-aging stimulation you can enjoy!

Research shows that people in nursing homes "bedridden" had vibeplates put under their feet with knees bent for varying periods of time. Their cognitive functions improved dramatically! Next they were able to sit up eventually and rest their feet on the vibeplate on the floor. Eventually they were able to stand with a walker on the vibeplate and really begin experiencing muscle and coordination gains where they could walk again with their walker and many went down to a cane! No drugs just vibrational therpy! If you have been to a nursing home, you know how important it is in later life to be autonomous and mobility is the key to be able to interact as a human with others.

The second half and why these people were able to walk again is the brain is being bombarded with massive input naturally sends out massive signals back to all the proprioceptors, muscles and tendons to strengthen up and build fast and furious doe to all this new stimulation! So toning happens at 10 times the normal response rate! So brain function, muscle building and weight loss all occur at up to 10 times faster utilizing vibrational therapy verses without!

You have likely seen TV commercials for Lilly's on Gunbarrel advertising the amazing effects of vibrational therapy. You do not even have to exercise to loose weight!!! Just stand on the plate for 10 minutes 3 times a day with knees bent or doing small bouncing motions and the same results occur! However, exercising on it works even faster! Imagine how much better a knee replacement would heal standing on a vibleplate and gradually increasing range of motion exercises with vibration would be?

I try to use the vibeplate for 5 minutes before I go play tennis and all stiffness is gone whereas it usually takes a full set of tennis for an hour before I am completely loose.

You have probably heard the vibeplate being used with patients I am treating Chiropractically and rehabbing. There is a whole series of exercises I teach patients for specific rehab of varying problems. It I actually neuromuscular re-education retraining and enhancing the brain and muscle connections and functionality. You do not have to be a Chiropractic patient to benefit from the vibeplate! Remember, 30 minutes a day can result in 30 lbs. per month coming off! We encourage people to take advantage of one of the few and the first vibeplate available in the greater Chattanooga area. We have special packages of vibeplate usage below. And if you want to buy one, we can get you a much better price for different models than retail stores in you decide to ivest in one. Talk to me about sizes and pricing.

$10 =                    per 10 minute Session by the visit

$80 =                    pre-pay for 12 vibeplate sessions

$120 =                  monthly fee to use unlimited 30 days (subject to office hours

and  availability)

Take advantage of these great natural  Vibrational Therapies and You will see the Differences too!!!

 

Author: Dr. Shawn R. Jones
Source: www.vibeplate.com;
Copyright: Dr. Shawn Jones 2010


page toppage toppage top




Move To Live

According to new research, those who spend more time sitting and being sedentary as compared with those who are active and moving around are more likely to die from any cause. Data from the study also indicates that this holds true even for those individuals who obtain adequate amounts of exercise. It appears that even for those who exercise regularly, sitting or reclining excessively on a regular basis is simply bad for your health. In evaluating more than 200,000 adults aged 45 and older, those who reported sitting for 11 or more hours per day were 40 percent more likely to die during the study than those sitting less than 4 hours per day. Walking and moving around removes blood glucose and fats circulating in the blood stream whereas sitting is far less effective at accomplishing this. Researchers recommend frequent "get up and move around" breaks throughout the day for those who must sit for long periods of time, especially those working a desk job. In other words, move to live!

Author: ChiroPlanet.com
Source: Archives of Internal Medicine; online March 26, 2012.
Copyright: ProfessionalPlanets.com LLC 2012


page toppage toppage top




Frequent Breaks and Position Changes Good For Your Back
New research confirms the obvious, stoop over and don't move much and you'll significantly increase your risk for lower back pain. In a newly released study, Hong Kong researchers evaluated workers at a school for severely handicapped individuals. Workers wore accelerometers attached to their trunks - devises that measure and track the degrees of trunk flexion. Researchers discovered those workers experiencing back pain were spending more time with their trunks in the same position as well as more time in bent positions of more than 10 degrees of flexion. According to researchers, "Rest activities such as standing up from stooping and walking for a short distance are suggested to promote the cyclic muscular contraction and relaxation that facilitate the nourishment of spinal tissues and provide periodic rest to the muscles." Thus, it's important to minimize working in bent over positions and take frequent back breaks and breathers. Think of the ligaments, muscles and other soft tissue structures of the back as an elastic band. When you over stretch an elastic band or maintain its stretched position for an extended period, it weakens, loses its ability to return to normal and ultimately can snap due to the excessive strains and stresses placed upon it. However, unlike an elastic band your back doesn't come in a 100 pack at your local office supply store. You have one back for life. Call your local chiropractor today and learn how to treat your back with the respect it deserves.

Author: ChiroPlanet.com
Source: BMC Musculoskeletal Disorders. April 29, 2009.
Copyright: ProfessionalPlanets.com LLC 2009


page toppage toppage top




Chiropractic Management Of A Tremor/Migraine Case

While there are many philosophies and beliefs in regards to chiropractic care and exactly how everything works and what conditions chiropractic care can affect, there are also those clinical results experienced by chiropractic patients that are important to share. One such experience involves a case study of a 39-year old woman who presented to a chiropractor with migraine headaches and essential tremors - a slowly progressive neurological disorder associated with tremors of the arms, hands and/or head that is apparent during voluntary movements such as eating and writing. She had suffered from migraines since the age of 10 and was diagnosed with an essential tremor since the year 2000. During her presentation to the chiropractor she had been experiencing episodes of tremors and migraines approximately 2 to 3 times per week. After receiving a thorough chiropractic evaluation, she was treated with a safe, high-velocity, low-amplitude chiropractic spinal manipulation to her upper neck region. According to the case study, there was improvement in her tremors and migraine headaches following her initial chiropractic treatment, with a sustained improvement after 4 months of care. Chiropractic care has helped millions of people not only get out of pain, but similar to this case study, successfully manage or resolve their ongoing health issues that may have existed for many years. We encourage those who are suffering from pain and other health problems to contact their local chiropractor today for a consultation.

Author: ChiroPlanet.com
Source: Journal of Chiropractic Medicine; posted online March 7, 2012.
Copyright: ProfessionalPlanets.com LLC 2012


page toppage toppage top




Doctors of Chiropractic Offer Smokers Key Support in Their Quest to Quit

Arlington, Va. —Doctors of chiropractic (DCs) are ready and willing to provide key support to patients who are trying to quit smoking and develop a healthier lifestyle, according to the American Chiropractic Association (ACA). This reminder comes as communities across the country this week observe National Public Health Week (NPHW), which promotes smoking cessation on Tuesday, April 3.

The theme of NPHW 2012—"A Healthier America Begins Today: Join the Movement"—promotes the importance of prevention and wellness in health care. Likewise, the chiropractic profession has for more than 100 years promoted the value of prevention as a key component of health and wellness. In addition to providing expert musculoskeletal care, DCs routinely serve as "health coaches" to their patients—which may include helping them to quit smoking.

According to the Surgeon General, tobacco use is the leading cause of preventable and premature death, killing an estimated 443,000 Americans each year. ACA offers the following advice to anyone who wants to quit:

  • Make a serious mental commitment to quitting.
  • Set a quit date.
  • Get rid of all cigarettes and smoking accessories (such as ashtrays) in your home, car, and other places where you might be tempted to smoke.
  • Do not let people smoke in your home.
  • Get support and encouragement from family, friends, co-workers and former smokers and consider joining a former smokers’ support group.
  • When tempted, perform tasks that could help distract you: go for a walk, brush your teeth, exercise, or take a bath.

"Most smokers must kick the habit more than once to finally quit. If you are unsuccessful the first or second time, try again. Don't see the initial attempts as failures, but as opportunities to learn what doesn't work," said ACA President Dr. Keith Overland. "With commitment and perseverance, you will succeed. Your family, friends and most of all, your body will thank you."

For online support, those trying to quit smoking may visit http://www.smokefree.gov/Default.aspx.
Since 1995, when the first full week of April was declared NPHW, communities across the country have celebrated and recognized the contributions of public health and highlighted issues that are important to improving the public’s health.

The American Public Health Association (APHA) serves as the organizer of NPHW and develops a national campaign to educate the public, policy-makers and practitioners about issues related to that year's theme. APHA creates comprehensive planning, organizing and outreach materials that can be used during and after the week to raise awareness. APHA has featured a section devoted to chiropractic and the role that DCs play in public health since 1995.

The American Chiropractic Association (ACA), based in Arlington, Va., is the largest professional association in the United States representing doctors of chiropractic. ACA promotes the highest standards of patient care and ethics, and supports research that contributes to the health and well-being of millions of chiropractic patients. Visit www.acatoday.org.

Author: American Chiropractic Association.
Source: Acatoday.com; April 02, 2012.
Copyright: American Chiropractic Association. 2012


page toppage toppage top






Articles 1-5 of 5 << first < previous next > last >