Newsletter Archives > ChiroPlanet.com Monthly Health Newsletter: October 2013 Health Newsletter

October 2013 Health Newsletter


Current Articles

» Vibrational Therapy Works! Weight Loss. T Special pricing March
» Rocker Sole Shoes No Better For Back Pain
» Want Pain-Free Joints? Stand, Move More Every Day
» Exercise As Effective As Drugs
» Sugar-Sweetened Beverages and Weight Gain in 2- to 5-Year-Old Children

Vibrational Therapy Works! Weight Loss. T Special pricing March

VIBEPLATE™ VIBRATIONAL THERAPY GETTING TREMENDOUS RESULTS & WEIGHT LOSS!

We have been using the vibeplate™ for over a year now with tremendous results! In fact, I lost so much muscle during my 3 weeks hospital and bed rest time due to lo red blood cells that I am not strong enough for stair master. So I am utilizing the vibe plate as thousands of others are across the country … to rehab and strengthen 10 times faster and stronger just by standing on it!

That's right, research shows that you get up to 10 times more muscle gains from doing an exercise on a vibrational plate than from performing on solid ground! That means one set of squats on a vibeplate gives you the equivalent muscle building gain as 10 sets with out the vibeplate!!! If you do 10 sets on a vibeplate, you get the benefit of 100 sets without! How impressive is that???

The reason why vibratory therapy is so key n anti-aging and rehabilitation and weight loss is that every proprioceptor (millions of nerve receptors in every tendon and joint throughout your body that tell you where your body "is" in position if your eyes are closed) is stimulated massively simultaneously bombarding the brain with massive input and stimulation. Just this massive brain stimulation is itself the best anti-aging stimulation you can enjoy!

Research shows that people in nursing homes "bedridden" had vibeplates put under their feet with knees bent for varying periods of time. Their cognitive functions improved dramatically! Next they were able to sit up eventually and rest their feet on the vibeplate on the floor. Eventually they were able to stand with a walker on the vibeplate and really begin experiencing muscle and coordination gains where they could walk again with their walker and many went down to a cane! No drugs just vibrational therpy! If you have been to a nursing home, you know how important it is in later life to be autonomous and mobility is the key to be able to interact as a human with others.

The second half and why these people were able to walk again is the brain is being bombarded with massive input naturally sends out massive signals back to all the proprioceptors, muscles and tendons to strengthen up and build fast and furious doe to all this new stimulation! So toning happens at 10 times the normal response rate! So brain function, muscle building and weight loss all occur at up to 10 times faster utilizing vibrational therapy verses without!

You have likely seen TV commercials for Lilly's on Gunbarrel advertising the amazing effects of vibrational therapy. You do not even have to exercise to loose weight!!! Just stand on the plate for 10 minutes 3 times a day with knees bent or doing small bouncing motions and the same results occur! However, exercising on it works even faster! Imagine how much better a knee replacement would heal standing on a vibleplate and gradually increasing range of motion exercises with vibration would be?

I try to use the vibeplate for 5 minutes before I go play tennis and all stiffness is gone whereas it usually takes a full set of tennis for an hour before I am completely loose.

You have probably heard the vibeplate being used with patients I am treating Chiropractically and rehabbing. There is a whole series of exercises I teach patients for specific rehab of varying problems. It I actually neuromuscular re-education retraining and enhancing the brain and muscle connections and functionality. You do not have to be a Chiropractic patient to benefit from the vibeplate! Remember, 30 minutes a day can result in 30 lbs. per month coming off! We encourage people to take advantage of one of the few and the first vibeplate available in the greater Chattanooga area. We have special packages of vibeplate usage below. And if you want to buy one, we can get you a much better price for different models than retail stores in you decide to ivest in one. Talk to me about sizes and pricing.

$10 =                    per 10 minute Session by the visit

$80 =                    pre-pay for 12 vibeplate sessions

$120 =                  monthly fee to use unlimited 30 days (subject to office hours

and  availability)

Take advantage of these great natural  Vibrational Therapies and You will see the Differences too!!!

 

Author: Dr. Shawn R. Jones
Source: www.vibeplate.com;
Copyright: Dr. Shawn Jones 2010


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Rocker Sole Shoes No Better For Back Pain

Over the past several years, some footwear manufacturers have marketed rocker sole style shoes as being beneficial for low back pain sufferers. However, it now appears this was likely more based on increasing their bottom line than actually providing relief to low back pain sufferers. A newly published study comparing the effectiveness of rocker sole footwear to traditional flat sole footwear in people with chronic low back pain found no difference when it came to reducing pain and disability. In fact, flat shoes were shown to be more beneficial for those sufferers of low back pain aggravated by standing or walking as compared with rocker style shoes. Suffering from back pain? Stick to the flats and call your local chiropractor today!

Author: ChiroPlanet.com
Source: 
Spine: 15 October 2013 - Volume 38 - Issue 22 - p 1905–1912.
Copyright: ProfessionalPlanets.com LLC 2013


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Want Pain-Free Joints? Stand, Move More Every Day

The American Chiropractic Association (ACA) and chiropractic physicians nationwide are raising public awareness this month about the importance of joint health and the vital role physical activity plays in keeping joints healthy and pain-free during National Chiropractic Health Month (NCHM). This year’s campaign—“Discover Chiropractic: Get Vertical!”—focuses on getting off the couch or out of the office chair, and standing or moving more each day. As part of the observance, ACA has loaded www.ChiroHealthy.com with information for the public on how chiropractic services fit into a healthy lifestyle and simple steps they can take to enhance their joint health today. Most people know someone with joint pain, and joint replacement surgery—particularly involving hips and knees—is commonplace. What many do not know is that simple lifestyle changes can in some cases help prevent the need for this type of surgery and keep joints healthier longer. “If the beautiful fall weather across much of the country isn’t incentive enough to Get Vertical, remember that a few healthy lifestyle changes—over time—can potentially mean the difference between being scheduled for joint replacement surgery or remaining active and pain-free well into one’s golden years,” said ACA President Keith Overland, DC. “Chiropractic physicians can help maintain a patient’s quality of life by providing exercise and lifestyle recommendations, nutritional advice, and natural approaches to managing aches and pains.” Sponsored by ACA, National Chiropractic Health Month is a nationwide observance held each October. The event helps raise public awareness of the benefits of chiropractic care and its natural, whole-person, patient-centered approach to health and wellness.

Author: American Chiropractic Association.
Source: American Chiropractic Association. Online September 30, 2013.
Copyright: American Chiropractic Association. 2013


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Exercise As Effective As Drugs



It’s concerning that many have taken a sort of inactive position when it comes to their health and inherent ability to get and stay well. We have moved towards becoming a sick or ‘unwell’ nation seeking ‘health’ through the services of a medical physician - a physician who most commonly provides a solution written on a prescription pad. The reality is that there are safe, natural and highly effective ways for us to overcome disease, get well and maintain good health and wellbeing. In a large review just published in the British Medical Journal, researchers from Britain's London School of Economics and Harvard and Stanford universities in the United States found no statistically detectable differences between exercise and drugs for patients with coronary heart disease or prediabetes, when a person shows symptoms that may develop into full-blown diabetes. Most of us already have the inherent tools to fight disease if we make the right choices - something doctors of chiropractic understand. If you’d like to learn more about improving your health the natural way, call your local doctor of chiropractic today!


Author: ChiroPlanet.com
Source: Reuters: October 3, 2013.
Copyright: ProfessionalPlanets.com LLC 2013


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Sugar-Sweetened Beverages and Weight Gain in 2- to 5-Year-Old Children

There has been much attention lately on the negative effects of sugary drinks. The research has shown them to be a source of excess calories and unhealthy weight gain. However, up to this point the research has focused on older children and adults. With similar results - results that might be a little shocking to parents of very young children - new research shows children aged just 2 to 5 experience the same negative effects. Data collected on close to 10,000 children shows sugary drink consumption in 2 to 5 year olds has substantial negative effects on their unhealthy weight gain, contributing to obesity at this very young age. Researchers were so taken with their findings, they concluded, "Pediatricians and parents should discourage SSB (sugar-sweetened beverage) consumption to help avoid potential unhealthy weight gain in young children. From a public health standpoint, strong consideration should be made toward policy changes leading to decreases in SSB consumption among children."

Author: ChiroPlanet.com
Source: Pediatrics. Vol. 132 No. 3; September 1, 2013.
Copyright: ProfessionalPlanets.com LLC 2013


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