Newsletter Archives > ChiroPlanet.com Monthly Health Newsletter: March 2014 Health Newsletter

March 2014 Health Newsletter


Current Articles

» Vibrational Therapy Works! Weight Loss. T Special pricing March
» Treatment For Those Nasty Muscles Knots
» Don’t Lose Sleep Over Late Night Workouts

» Vegetarian Diets Lower Blood Pressure

Vibrational Therapy Works! Weight Loss. T Special pricing March

VIBEPLATE™ VIBRATIONAL THERAPY GETTING TREMENDOUS RESULTS & WEIGHT LOSS!

We have been using the vibeplate™ for over a year now with tremendous results! In fact, I lost so much muscle during my 3 weeks hospital and bed rest time due to lo red blood cells that I am not strong enough for stair master. So I am utilizing the vibe plate as thousands of others are across the country … to rehab and strengthen 10 times faster and stronger just by standing on it!

That's right, research shows that you get up to 10 times more muscle gains from doing an exercise on a vibrational plate than from performing on solid ground! That means one set of squats on a vibeplate gives you the equivalent muscle building gain as 10 sets with out the vibeplate!!! If you do 10 sets on a vibeplate, you get the benefit of 100 sets without! How impressive is that???

The reason why vibratory therapy is so key n anti-aging and rehabilitation and weight loss is that every proprioceptor (millions of nerve receptors in every tendon and joint throughout your body that tell you where your body "is" in position if your eyes are closed) is stimulated massively simultaneously bombarding the brain with massive input and stimulation. Just this massive brain stimulation is itself the best anti-aging stimulation you can enjoy!

Research shows that people in nursing homes "bedridden" had vibeplates put under their feet with knees bent for varying periods of time. Their cognitive functions improved dramatically! Next they were able to sit up eventually and rest their feet on the vibeplate on the floor. Eventually they were able to stand with a walker on the vibeplate and really begin experiencing muscle and coordination gains where they could walk again with their walker and many went down to a cane! No drugs just vibrational therpy! If you have been to a nursing home, you know how important it is in later life to be autonomous and mobility is the key to be able to interact as a human with others.

The second half and why these people were able to walk again is the brain is being bombarded with massive input naturally sends out massive signals back to all the proprioceptors, muscles and tendons to strengthen up and build fast and furious doe to all this new stimulation! So toning happens at 10 times the normal response rate! So brain function, muscle building and weight loss all occur at up to 10 times faster utilizing vibrational therapy verses without!

You have likely seen TV commercials for Lilly's on Gunbarrel advertising the amazing effects of vibrational therapy. You do not even have to exercise to loose weight!!! Just stand on the plate for 10 minutes 3 times a day with knees bent or doing small bouncing motions and the same results occur! However, exercising on it works even faster! Imagine how much better a knee replacement would heal standing on a vibleplate and gradually increasing range of motion exercises with vibration would be?

I try to use the vibeplate for 5 minutes before I go play tennis and all stiffness is gone whereas it usually takes a full set of tennis for an hour before I am completely loose.

You have probably heard the vibeplate being used with patients I am treating Chiropractically and rehabbing. There is a whole series of exercises I teach patients for specific rehab of varying problems. It I actually neuromuscular re-education retraining and enhancing the brain and muscle connections and functionality. You do not have to be a Chiropractic patient to benefit from the vibeplate! Remember, 30 minutes a day can result in 30 lbs. per month coming off! We encourage people to take advantage of one of the few and the first vibeplate available in the greater Chattanooga area. We have special packages of vibeplate usage below. And if you want to buy one, we can get you a much better price for different models than retail stores in you decide to ivest in one. Talk to me about sizes and pricing.

$10 =                    per 10 minute Session by the visit

$80 =                    pre-pay for 12 vibeplate sessions

$120 =                  monthly fee to use unlimited 30 days (subject to office hours

and  availability)

Take advantage of these great natural  Vibrational Therapies and You will see the Differences too!!!

 

Author: Dr. Shawn R. Jones
Source: www.vibeplate.com;
Copyright: Dr. Shawn Jones 2010


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Treatment For Those Nasty Muscles Knots

Ever noticed painful knots or nodules within your muscles? If so, you’ve likely found what the medical community calls a trigger point. Trigger points are painful areas within the muscles that when touched or palpated, feel like knots or nodules within the muscle. They can also be extremely painful and additionally radiate pain away from the trigger point itself, such as down an extremity. If you’ve got them, your doctor of chiropractic can help. Chiropractors offer several treatment methods to reduce and manage those nasty trigger points. One such method utilized by chiropractors, ischemic compression, was shown in a recent study to provide office workers with chronic neck and shoulder pain significant improvement in general neck and shoulder complaints, pressure pain sensitivity, mobility, and muscle strength. In the study, only 8 treatments were provided to obtain these improvements. Chiropractors offer a number of safe, natural and effective solutions for chronic pain. If you’re suffering from chronic pain in the neck, shoulder or other areas, call your local chiropractor today.


Author: ChiroPlanet.com
Source: JMPT. Vol. 36, Issue 8, October 2013.
Copyright: ProfessionalPlanets.com LLC 2014


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Don’t Lose Sleep Over Late Night Workouts


Have a hectic schedule that leaves the only opportunity for you to workout later in the day or at night? Many individuals naturally assume that working out later in the day or at night will keep them from getting a good nights rest. New information suggests this may not be the case. Recently, 1,000 participants completed either a phone or web-based questionnaire with questions related to sleep and physical activity. According to the results and contrary to what one might think, individuals who engaged in moderate to vigorous exercise within 4 hours of going to sleep reported having the same quality of sleep as those who did not exercise. Even with those findings, experts recommended that the late night workouts within a few hours of sleep be less intense and that what may work for one individual, could affect another individual differently. So while late night workouts may not be for everyone, they actually do appear to work for some. If the only time to squeeze in a workout is at night, it’s definitely worth giving it a try!


Author: ChiroPlanet.com
Source: Sleep Medicine, online February 10, 2014.
Copyright: ProfessionalPlanets.com LLC 2014


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Vegetarian Diets Lower Blood Pressure


Looking to lower your blood pressure? A recent review of past studies finds vegetarian diets can help. High blood pressure is associated with cardiovascular disease including heart attack and stroke. The usual treatment is to prescribe medication in order to lower the blood pressure. However, as with most prescription medications, there can be serious side effects. Researchers now believe that for many, dietary changes consistent with those dietary choices made by vegetarians can help to reduce and manage blood pressure without the use of medications. According to researchers involved with this newest study, their analysis found vegetarian diets are able to lower blood pressure very effectively and the evidence supporting this is now "very conclusive." Additionally, aside from lowering blood pressure, vegetarian diets are also shown to result in healthy weight loss, lower cholesterol levels and better blood sugar control - all extremely beneficial. Vegetarian diets exclude meats and instead focus on plant-based foods (fruits and vegetables) but may also include dairy products as well as fish. Ensure to talk with your doctor prior to discontinuing or altering any existing prescription medications.


Author: ChiroPlanet.com
Source: JAMA Internal Medicine, online February 24, 2014.
Copyright: ProfessionalPlanets.com LLC 2014


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