Newsletter Archives > ChiroPlanet.com Monthly Health Newsletter: July 2014 Health Newsletter

July 2014 Health Newsletter


Current Articles

» Vibrational Therapy Works! Weight Loss. T Special pricing March
» Back Pain Sees Little To No Benefit From Steroid Injections
» Acute Low Back Pain - What's The Prognosis?
» More TV Equals Less Life


Vibrational Therapy Works! Weight Loss. T Special pricing March

VIBEPLATE™ VIBRATIONAL THERAPY GETTING TREMENDOUS RESULTS & WEIGHT LOSS!

We have been using the vibeplate™ for over a year now with tremendous results! In fact, I lost so much muscle during my 3 weeks hospital and bed rest time due to lo red blood cells that I am not strong enough for stair master. So I am utilizing the vibe plate as thousands of others are across the country … to rehab and strengthen 10 times faster and stronger just by standing on it!

That's right, research shows that you get up to 10 times more muscle gains from doing an exercise on a vibrational plate than from performing on solid ground! That means one set of squats on a vibeplate gives you the equivalent muscle building gain as 10 sets with out the vibeplate!!! If you do 10 sets on a vibeplate, you get the benefit of 100 sets without! How impressive is that???

The reason why vibratory therapy is so key n anti-aging and rehabilitation and weight loss is that every proprioceptor (millions of nerve receptors in every tendon and joint throughout your body that tell you where your body "is" in position if your eyes are closed) is stimulated massively simultaneously bombarding the brain with massive input and stimulation. Just this massive brain stimulation is itself the best anti-aging stimulation you can enjoy!

Research shows that people in nursing homes "bedridden" had vibeplates put under their feet with knees bent for varying periods of time. Their cognitive functions improved dramatically! Next they were able to sit up eventually and rest their feet on the vibeplate on the floor. Eventually they were able to stand with a walker on the vibeplate and really begin experiencing muscle and coordination gains where they could walk again with their walker and many went down to a cane! No drugs just vibrational therpy! If you have been to a nursing home, you know how important it is in later life to be autonomous and mobility is the key to be able to interact as a human with others.

The second half and why these people were able to walk again is the brain is being bombarded with massive input naturally sends out massive signals back to all the proprioceptors, muscles and tendons to strengthen up and build fast and furious doe to all this new stimulation! So toning happens at 10 times the normal response rate! So brain function, muscle building and weight loss all occur at up to 10 times faster utilizing vibrational therapy verses without!

You have likely seen TV commercials for Lilly's on Gunbarrel advertising the amazing effects of vibrational therapy. You do not even have to exercise to loose weight!!! Just stand on the plate for 10 minutes 3 times a day with knees bent or doing small bouncing motions and the same results occur! However, exercising on it works even faster! Imagine how much better a knee replacement would heal standing on a vibleplate and gradually increasing range of motion exercises with vibration would be?

I try to use the vibeplate for 5 minutes before I go play tennis and all stiffness is gone whereas it usually takes a full set of tennis for an hour before I am completely loose.

You have probably heard the vibeplate being used with patients I am treating Chiropractically and rehabbing. There is a whole series of exercises I teach patients for specific rehab of varying problems. It I actually neuromuscular re-education retraining and enhancing the brain and muscle connections and functionality. You do not have to be a Chiropractic patient to benefit from the vibeplate! Remember, 30 minutes a day can result in 30 lbs. per month coming off! We encourage people to take advantage of one of the few and the first vibeplate available in the greater Chattanooga area. We have special packages of vibeplate usage below. And if you want to buy one, we can get you a much better price for different models than retail stores in you decide to ivest in one. Talk to me about sizes and pricing.

$10 =                    per 10 minute Session by the visit

$80 =                    pre-pay for 12 vibeplate sessions

$120 =                  monthly fee to use unlimited 30 days (subject to office hours

and  availability)

Take advantage of these great natural  Vibrational Therapies and You will see the Differences too!!!

 

Author: Dr. Shawn R. Jones
Source: www.vibeplate.com;
Copyright: Dr. Shawn Jones 2010


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Back Pain Sees Little To No Benefit From Steroid Injections

Back pain is a widespread debilitating condition affecting millions of individuals annually. Relief from back and related leg pain is offered in numerous forms by many different provider types. Unfortunately, some of those solutions aren’t all that effective, if at all. Newly published research from the prestigious medical journal New England Journal of Medicine has found steroid injections for the treatment certain types of back pain provides little if any benefit and in some cases has serious side effects. Researchers followed 400 patients from 16 different locations throughout the U.S. who suffered from lumbar central spinal stenosis with moderate-to-severe leg pain and disability - a condition where the space for the nerve roots in the lower spine has narrowed causing impingement on the nerve roots resulting in back and leg pain. Patients received an injection of either lidocaine (a pain killer) or lidocaine with a corticosteroid.  The results not only indicated no significant difference in pain within the two groups, it also revealed five times the number of infections and sickness (ten vs. two) in those receiving the corticosteroid.

Author: ChiroPlanet.com
Source: N Engl J Med 2014; 371:11-21July 3, 2014
Copyright: ProfessionalPlanets.com LLC 2014


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Acute Low Back Pain - What's The Prognosis?

According to a newly published study the previous low back pain (LBP) practice guidelines used by physicians have underestimated the likelihood of acute bouts of LBP recurring as well as turning into longer term chronic LBP. In the study, researchers followed 605 acute LBP patients who had an average pain intensity score of 5.6 out of 10 and a disability score of 15.8 out of 24. Eight percent had declared sick leave between pain onset and the baseline interview. Thirteen percent of 521 patients (86% follow-up) experienced chronic pain at 6 months and 19% of 443 patients at 2 years. At 6 months, 54% had experienced at least 1 LBP recurrence, and 47% in the subsequent 18 months. So what does this all mean? Simply, that LBP has a high tendency to return as well as turn into something more serious and more long term. Don't take a chance and think your back pain is just temporary or that taking a substance to mask the pain is the fix. Chiropractors are highly trained to evaluate and provide care for the back and spine. Chiropractors look to the source of LBP and focus on correcting the cause and not just simply masking the symptoms. Get proactive with your health and call your local chiropractor today!

Author: ChiroPlanet.com
Source: Spine: April 15, 2012 - Volume 37 - Issue 8.
Copyright: ProfessionalPlanets.com LLC 2012


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More TV Equals Less Life


Watching TV may bring short-term enjoyment but too much TV time can not only be bad for your health, it can also shorten your life. Spanish researchers have found those who watch 3 or more hours of TV daily double their risk of an early death. Data from over 13,000 adults with an average age of 37 was analyzed to determine if time watching TV was related to an increase in earlier death. The results were substantial. As compared with those individuals watching an hour or less of TV per day, those watching 2 hours per day increased their risk of early death by 40 percent and those watching three or more hours daily doubled their risk for early mortality. According to researchers, a less active sedentary lifestyle increases body fat, reduces muscle and makes the body less responsive to insulin. As a result, cardiovascular disease, diabetes and certain cancers become more prominent, all of which are leading causes of death. So get up, get out and get active - and don’t forget to turn off the TV!


Author: ChiroPlanet.com
Source: Journal of the American Heart Association, online. June 25, 2014.

Copyright: ProfessionalPlanets.com LLC 2014


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