Newsletter Archives > ChiroPlanet.com Monthly Health Newsletter: August 2014 Health Newsletter

August 2014 Health Newsletter


Current Articles

» Vibrational Therapy Works! Weight Loss. T Special pricing March
» Back Pain Not Related To Weather
» Conservative Care First: A Sensible, Effective Approach to Back and Neck Pain
» Sleep Longer For A Healthier Brain


Vibrational Therapy Works! Weight Loss. T Special pricing March

VIBEPLATE™ VIBRATIONAL THERAPY GETTING TREMENDOUS RESULTS & WEIGHT LOSS!

We have been using the vibeplate™ for over a year now with tremendous results! In fact, I lost so much muscle during my 3 weeks hospital and bed rest time due to lo red blood cells that I am not strong enough for stair master. So I am utilizing the vibe plate as thousands of others are across the country … to rehab and strengthen 10 times faster and stronger just by standing on it!

That's right, research shows that you get up to 10 times more muscle gains from doing an exercise on a vibrational plate than from performing on solid ground! That means one set of squats on a vibeplate gives you the equivalent muscle building gain as 10 sets with out the vibeplate!!! If you do 10 sets on a vibeplate, you get the benefit of 100 sets without! How impressive is that???

The reason why vibratory therapy is so key n anti-aging and rehabilitation and weight loss is that every proprioceptor (millions of nerve receptors in every tendon and joint throughout your body that tell you where your body "is" in position if your eyes are closed) is stimulated massively simultaneously bombarding the brain with massive input and stimulation. Just this massive brain stimulation is itself the best anti-aging stimulation you can enjoy!

Research shows that people in nursing homes "bedridden" had vibeplates put under their feet with knees bent for varying periods of time. Their cognitive functions improved dramatically! Next they were able to sit up eventually and rest their feet on the vibeplate on the floor. Eventually they were able to stand with a walker on the vibeplate and really begin experiencing muscle and coordination gains where they could walk again with their walker and many went down to a cane! No drugs just vibrational therpy! If you have been to a nursing home, you know how important it is in later life to be autonomous and mobility is the key to be able to interact as a human with others.

The second half and why these people were able to walk again is the brain is being bombarded with massive input naturally sends out massive signals back to all the proprioceptors, muscles and tendons to strengthen up and build fast and furious doe to all this new stimulation! So toning happens at 10 times the normal response rate! So brain function, muscle building and weight loss all occur at up to 10 times faster utilizing vibrational therapy verses without!

You have likely seen TV commercials for Lilly's on Gunbarrel advertising the amazing effects of vibrational therapy. You do not even have to exercise to loose weight!!! Just stand on the plate for 10 minutes 3 times a day with knees bent or doing small bouncing motions and the same results occur! However, exercising on it works even faster! Imagine how much better a knee replacement would heal standing on a vibleplate and gradually increasing range of motion exercises with vibration would be?

I try to use the vibeplate for 5 minutes before I go play tennis and all stiffness is gone whereas it usually takes a full set of tennis for an hour before I am completely loose.

You have probably heard the vibeplate being used with patients I am treating Chiropractically and rehabbing. There is a whole series of exercises I teach patients for specific rehab of varying problems. It I actually neuromuscular re-education retraining and enhancing the brain and muscle connections and functionality. You do not have to be a Chiropractic patient to benefit from the vibeplate! Remember, 30 minutes a day can result in 30 lbs. per month coming off! We encourage people to take advantage of one of the few and the first vibeplate available in the greater Chattanooga area. We have special packages of vibeplate usage below. And if you want to buy one, we can get you a much better price for different models than retail stores in you decide to ivest in one. Talk to me about sizes and pricing.

$10 =                    per 10 minute Session by the visit

$80 =                    pre-pay for 12 vibeplate sessions

$120 =                  monthly fee to use unlimited 30 days (subject to office hours

and  availability)

Take advantage of these great natural  Vibrational Therapies and You will see the Differences too!!!

 

Author: Dr. Shawn R. Jones
Source: www.vibeplate.com;
Copyright: Dr. Shawn Jones 2010


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Back Pain Not Related To Weather


According to new research, unlike certain arthritic-related aches and pains, back pain doesn’t appear to be associated with changes in the weather. With more than 80 percent of the population affected by back pain at some point in their lives, researchers are always looking to better understand those things that alleviate or exacerbate back pain. In this new study, Australian researchers reviewed specific health data on close to 1,000 adults with low back pain. They compared that data, including the days when back pain was first noticed as well as one week and one month prior to that date, with weather data during those times including temperature, humidity, precipitation, air pressure and wind direction. For the most part, researchers found little to no significant association between the weather and a worsening or improving of the subjects’ back pain. Researchers concluded that back pain sufferers should not worry about the weather affecting their back pain. Rather, back pain sufferers should be more concerned with other factors such as lifting techniques, stress and fatigue - things that have been shown to have an effect on back pain.


Author: ChiroPlanet.com
Source: Arthritis Care & Research; Online July 10, 2014.
Copyright: ProfessionalPlanets.com LLC 2014


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Conservative Care First: A Sensible, Effective Approach to Back and Neck Pain
American Chiropractic Association Launches Public Health Awareness Campaign - Arlington, Va.—During National Chiropractic Health Month (NCHM) this fall, the American Chiropractic Association is working with the more than 130,000 doctors of chiropractic (DCs), chiropractic assistants (CAs) and chiropractic doctoral students nationwide to help educate the public and policymakers about the value of a “conservative care first” approach to health care. This health care model encourages emphasis on more cost-effective and safer approaches over potentially addictive medications for pain management and health enhancement. Conservative management of painful conditions may include chiropractic manipulation combined with exercise and stretching prior to moving on to procedures involving higher risk. During NCHM in October, chiropractic physicians will be provided resources to help them share their conservative care first approach and why it is especially significant to today’s health care consumers. This in turn will help patients have well informed conversations with their health care providers, empowering them to become their own advocates by insisting on information about conservative treatment options. Why is “Conservative Care First” more important today than ever in facing our nation’s healthcare challenges?


    •    Numerous recent studies have clearly shown the dangerous overreliance in the U.S. on prescription painkillers that simply mask pain, but do not cure. This has tremendously increased Americans’ risk for overuse, and abuse, of these drugs if taken for long periods, leading to more than 17,000 related deaths in 2010 (more than heroin and cocaine combined). The Centers for Disease Control and Prevention calls the abuse of prescription pain medications an “epidemic.”


    •    Recent evidence questions the overuse--and in some cases the effectiveness--of more invasive treatments such as spinal fusion surgery and spinal steroid injections for back pain. It is reasonable for patients to exhaust more conservative options before undergoing these costly procedures.


    •    Chiropractic physicians are the highest-rated healthcare practitioners for low-back pain treatments with their patient-centered, whole-person approach that provides greater interaction and communication for appropriate diagnosis and developing more cost-effective treatment planning.


“People need complete information about their treatment options,” said ACA President Anthony Hamm, DC. “During National Chiropractic Health Month, DCs are encouraging patients to ask questions and learn about safe, effective conservative approaches that may help them avoid riskier and more costly treatments.”
For more tips on healthy, pain-free living, and references visit www.ChiroHealthy.com.

Author: American Chiropractic Association.
Source: American Chiropractic Association. July 28, 2014.
Copyright: American Chiropractic Association. 2014


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Sleep Longer For A Healthier Brain


Numerous sleep studies have been conducted to determine how sleep affects the human body and overall health. However, no studies have specifically looked into how sleep affects the brain in aging adults. In efforts to answer this question, Chinese researchers reviewed MRI scans, health questionnaires and cognitive tests on 66 Chinese adults over the age of 55. They then repeated this 2 years later and compared the data. Their findings indicate that those who slept less had more age-related brain shrinkage and an increased decline in cognitive performance. Sleep plays a crucial role in cellular repair and memory consolidation. Lack sleep and you’ll starve your body’s ability to heal, repair and regenerate. Researchers offered the following tips to those who struggle with adequate sleep - Avoid napping during the day, keep your bedroom dark and quiet, have a comfortable mattress, avoid alcohol and cigarettes, and avoid activities that excite your brain and body close to bedtime.


Author: ChiroPlanet.com
Source: Sleep. July 1, 2014.
Copyright: ProfessionalPlanets.com LLC 2014


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