Newsletter Archives > ChiroPlanet.com Monthly Health Newsletter: May 2016 Health Newsletter

May 2016 Health Newsletter


Current Articles

» Vibrational Therapy Works! Weight Loss. T Special pricing March
» Natural Treatments for Back Pain Show Promising Results
» Sitting and Diabetes Linked by Inactivity
» CDC Warns Against Opioid Use

Vibrational Therapy Works! Weight Loss. T Special pricing March

VIBEPLATE™ VIBRATIONAL THERAPY GETTING TREMENDOUS RESULTS & WEIGHT LOSS!

We have been using the vibeplate™ for over a year now with tremendous results! In fact, I lost so much muscle during my 3 weeks hospital and bed rest time due to lo red blood cells that I am not strong enough for stair master. So I am utilizing the vibe plate as thousands of others are across the country … to rehab and strengthen 10 times faster and stronger just by standing on it!

That's right, research shows that you get up to 10 times more muscle gains from doing an exercise on a vibrational plate than from performing on solid ground! That means one set of squats on a vibeplate gives you the equivalent muscle building gain as 10 sets with out the vibeplate!!! If you do 10 sets on a vibeplate, you get the benefit of 100 sets without! How impressive is that???

The reason why vibratory therapy is so key n anti-aging and rehabilitation and weight loss is that every proprioceptor (millions of nerve receptors in every tendon and joint throughout your body that tell you where your body "is" in position if your eyes are closed) is stimulated massively simultaneously bombarding the brain with massive input and stimulation. Just this massive brain stimulation is itself the best anti-aging stimulation you can enjoy!

Research shows that people in nursing homes "bedridden" had vibeplates put under their feet with knees bent for varying periods of time. Their cognitive functions improved dramatically! Next they were able to sit up eventually and rest their feet on the vibeplate on the floor. Eventually they were able to stand with a walker on the vibeplate and really begin experiencing muscle and coordination gains where they could walk again with their walker and many went down to a cane! No drugs just vibrational therpy! If you have been to a nursing home, you know how important it is in later life to be autonomous and mobility is the key to be able to interact as a human with others.

The second half and why these people were able to walk again is the brain is being bombarded with massive input naturally sends out massive signals back to all the proprioceptors, muscles and tendons to strengthen up and build fast and furious doe to all this new stimulation! So toning happens at 10 times the normal response rate! So brain function, muscle building and weight loss all occur at up to 10 times faster utilizing vibrational therapy verses without!

You have likely seen TV commercials for Lilly's on Gunbarrel advertising the amazing effects of vibrational therapy. You do not even have to exercise to loose weight!!! Just stand on the plate for 10 minutes 3 times a day with knees bent or doing small bouncing motions and the same results occur! However, exercising on it works even faster! Imagine how much better a knee replacement would heal standing on a vibleplate and gradually increasing range of motion exercises with vibration would be?

I try to use the vibeplate for 5 minutes before I go play tennis and all stiffness is gone whereas it usually takes a full set of tennis for an hour before I am completely loose.

You have probably heard the vibeplate being used with patients I am treating Chiropractically and rehabbing. There is a whole series of exercises I teach patients for specific rehab of varying problems. It I actually neuromuscular re-education retraining and enhancing the brain and muscle connections and functionality. You do not have to be a Chiropractic patient to benefit from the vibeplate! Remember, 30 minutes a day can result in 30 lbs. per month coming off! We encourage people to take advantage of one of the few and the first vibeplate available in the greater Chattanooga area. We have special packages of vibeplate usage below. And if you want to buy one, we can get you a much better price for different models than retail stores in you decide to ivest in one. Talk to me about sizes and pricing.

$10 =                    per 10 minute Session by the visit

$80 =                    pre-pay for 12 vibeplate sessions

$120 =                  monthly fee to use unlimited 30 days (subject to office hours

and  availability)

Take advantage of these great natural  Vibrational Therapies and You will see the Differences too!!!

 

Author: Dr. Shawn R. Jones
Source: www.vibeplate.com;
Copyright: Dr. Shawn Jones 2010


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Natural Treatments for Back Pain Show Promising Results

It's easy in this modern age to jump right to drugs or surgery for stubborn back pain, but there are many other options to consider before going under the knife. Scientists from the Group Health Research Institute in Seattle tested two mind-body therapy techniques for the reduction of low back pain and found positive results. Mindfulness-based stress reduction and cognitive behavioral therapy have both been shown to be helpful when patients don't respond to other therapies. In the study, 342 adults were split into three groups to either cognitive therapy, mindfulness-based therapy, or no therapy at all. For the two groups in therapy, more than half saw meaningful improvement to their pain. Though many may brush off these alternative treatments, an open-minded doctor could find that these methods may have some benefit for patients for whom nothing else works. Safe, natural care for back and spinal pain from natural therapies, including those provided by doctors of chiropractic, can be a new treatment option for many. These alternative natural therapies are not only effective, they have the benefit of virtually no side effects or recovery time, unlike standard treatments.

Author: ChiroPlanet.com
Source: JAMA, online March 22, 2016.
Copyright: ProfessionalPlanets.com LLC 2016


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Sitting and Diabetes Linked by Inactivity

Danish scientists recently found that time spent sitting is linked to developing type 2 diabetes, but generally only among people who are inactive or obese. Those who sit for more than 10 hours a day saw a 35 percent heightened risk of diabetes, but those who had a healthy weight and exercised saw that risk minimized, even with prolonged sitting. The risk of developing diabetes was completely eliminated when people moderately or vigorously exercised for at least 150 minutes per week. During the study period, those who sat for more than 10 hours a day were also more likely to be generally physically inactive, drink alcohol, smoke, and be overweight. So if you can't avoid sitting at work, there is evidence that getting a few hours of moderate exercise per week outside the office along with a healthy weight can protect you from developing type 2 diabetes. But there is still much to gain by breaking up your sitting time with short periods of movement. To maintain a healthy lifestyle, it's important to move your body often. Take breaks, walk around the office, and get exercise when you can. Reducing your level of sitting and adding more activity is a smart way to stay healthy for life.

Author: ChiroPlanet.com
Source: British Journal of Sports Medicine, online February 23, 2016.
Copyright: ProfessionalPlanets.com LLC 2016


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CDC Warns Against Opioid Use

Pain medications can often come with a long list of possible side effects ranging from manageable to severe. Recently the Centers for Disease Control and Prevent have focused in on the overuse of opioids for chronic pain. It's a serious matter, as at least 40 people in the U.S. die each day from an overdose of these strong drugs. The number of people on these drugs has quadrupled since 1999, fueling a crisis in side effects and misuse. In a new set of guidelines, the CDC is urging non-opioid therapy for the management of chronic pain along with the lowest possible effective dose when it can't be avoided. The side effects for these powerful drugs can include physical dependence, increased sensitivity to pain, confusion, depression, and many others. The American Chiropractic Association is encouraging patients to look at chiropractic therapy as a safer, alternative tool to opioids used to treat back, spinal and other soft tissue related pains. With virtually no side effects, alternative therapies can reduce or even eliminate the need for strong drugs.

Author: ChiroPlanet.com
Source: ACAToday.com, online March 18, 2016.
Copyright: ProfessionalPlanets.com LLC 2016


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