Newsletter Archives > ChiroPlanet.com Monthly Health Newsletter: August 2011 Health Newsletter

August 2011 Health Newsletter


Current Articles

» Vibrational Therapy Works! Weight Loss. T Special pricing March
» Chiropractic Management of Postsurgical Lumbar Spine Pain
» Packed Lunches Pose A Health Risk
» Soda Makers Use Tobacco Tactics
» Is Staying Connected a Pain in the Neck? Get TechnoHealthy!

Vibrational Therapy Works! Weight Loss. T Special pricing March

VIBEPLATEô VIBRATIONAL THERAPY GETTING TREMENDOUS RESULTS & WEIGHT LOSS!

We have been using the vibeplateô for over a year now with tremendous results! In fact, I lost so much muscle during my 3 weeks hospital and bed rest time due to lo red blood cells that I am not strong enough for stair master. So I am utilizing the vibe plate as thousands of others are across the country Ö to rehab and strengthen 10 times faster and stronger just by standing on it!

That's right, research shows that you get up to 10 times more muscle gains from doing an exercise on a vibrational plate than from performing on solid ground! That means one set of squats on a vibeplate gives you the equivalent muscle building gain as 10 sets with out the vibeplate!!! If you do 10 sets on a vibeplate, you get the benefit of 100 sets without! How impressive is that???

The reason why vibratory therapy is so key n anti-aging and rehabilitation and weight loss is that every proprioceptor (millions of nerve receptors in every tendon and joint throughout your body that tell you where your body "is" in position if your eyes are closed) is stimulated massively simultaneously bombarding the brain with massive input and stimulation. Just this massive brain stimulation is itself the best anti-aging stimulation you can enjoy!

Research shows that people in nursing homes "bedridden" had vibeplates put under their feet with knees bent for varying periods of time. Their cognitive functions improved dramatically! Next they were able to sit up eventually and rest their feet on the vibeplate on the floor. Eventually they were able to stand with a walker on the vibeplate and really begin experiencing muscle and coordination gains where they could walk again with their walker and many went down to a cane! No drugs just vibrational therpy! If you have been to a nursing home, you know how important it is in later life to be autonomous and mobility is the key to be able to interact as a human with others.

The second half and why these people were able to walk again is the brain is being bombarded with massive input naturally sends out massive signals back to all the proprioceptors, muscles and tendons to strengthen up and build fast and furious doe to all this new stimulation! So toning happens at 10 times the normal response rate! So brain function, muscle building and weight loss all occur at up to 10 times faster utilizing vibrational therapy verses without!

You have likely seen TV commercials for Lilly's on Gunbarrel advertising the amazing effects of vibrational therapy. You do not even have to exercise to loose weight!!! Just stand on the plate for 10 minutes 3 times a day with knees bent or doing small bouncing motions and the same results occur! However, exercising on it works even faster! Imagine how much better a knee replacement would heal standing on a vibleplate and gradually increasing range of motion exercises with vibration would be?

I try to use the vibeplate for 5 minutes before I go play tennis and all stiffness is gone whereas it usually takes a full set of tennis for an hour before I am completely loose.

You have probably heard the vibeplate being used with patients I am treating Chiropractically and rehabbing. There is a whole series of exercises I teach patients for specific rehab of varying problems. It I actually neuromuscular re-education retraining and enhancing the brain and muscle connections and functionality. You do not have to be a Chiropractic patient to benefit from the vibeplate! Remember, 30 minutes a day can result in 30 lbs. per month coming off! We encourage people to take advantage of one of the few and the first vibeplate available in the greater Chattanooga area. We have special packages of vibeplate usage below. And if you want to buy one, we can get you a much better price for different models than retail stores in you decide to ivest in one. Talk to me about sizes and pricing.

$10 = †††††††††††††††††† per 10 minute Session by the visit

$80 = †††††††††††††††††† pre-pay for 12 vibeplate sessions

$120 =††††††††††††††††† monthly fee to use unlimited 30 days (subject to office hours

and †availability)

Take advantage of†these†great†natural††Vibrational Therapies†and You will see the Differences too!!!

 

Author: Dr. Shawn R. Jones
Source: www.vibeplate.com;
Copyright: Dr. Shawn Jones 2010


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Chiropractic Management of Postsurgical Lumbar Spine Pain

A percentage of individuals who undergo spinal surgery can experience mild to debilitating postsurgical spinal pain. This is one of several potential side effects of undergoing the knife. Researchers recently set out to evaluate the success of chiropractic care in managing postsurgical spinal pain in patients. In a retrospective study, researchers reviewed 32 cases of chiropractic care delivered to patients suffering from postsurgical lumbar spine pain. To be included, patients must have been treated with chiropractic care for a minimum of 2 weeks and undergone pre and post-treatment pain measurement evaluations to determine the overall change in their pain levels. Findings indicated the mean pain score was lowered from 6.4 to 2.3 out of 10 after their course of chiropractic care. According to the researchers, the reduction in pain was most remarkable in patients who underwent a surgery that combined lumbar discectomy, fusion, and/or laminectomy, with an average pain reduction of 5.7 of 10. Importantly, no adverse events were reported for any of these postsurgical patients who received chiropractic care. If you've had spinal surgery and are now suffering from postsurgical pain or are considering surgery, why not call your local doctor of chiropractic today. Your skilled evaluation will be safe, informative and there's no obligation.

Author: ChiroPlanet.com
Source: JMPT. July 2011; Vol. 34, Issue 6.
Copyright: ProfessionalPlanets.com LLC 2011


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Packed Lunches Pose A Health Risk

If you're a parent of a child or teen, you or your spouse are likely the ones responsible packing your kid's lunches and placing them in a lunchbox or paper bag. New research from Texas indicates in a testing of more than 700 preschoolers' lunch packs, less than 2 percent of those temperature critical foods (meats, dairy and vegetables) were within a safe temperature zone. This, despite the fact that 45 percent of the packed lunches included an ice pack. The U.S. Centers for Disease Control and Prevention (CDC) recommends perishable foods be kept cool and that any perishable foods that have reached 40 degrees Fahrenheit or higher for 2 or more hours not be consumed. After all, the latest stats from the CDC indicate that one in six Americans get food poisoning each year. Experts recommend including several ice packs with packed lunches and having perishables placed into a fridge once kids arrive at school to reduce the risk of food poisoning.

Author: ChiroPlanet.com
Source: Pediatrics, online August 8, 2011.
Copyright: ProfessionalPlanets.com LLC 2011


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Soda Makers Use Tobacco Tactics

Obesity rates have been on the rise with current numbers indicating roughly 2 out of 3 adults and 1 out of 3 children are either overweight or obese. It's hugely concerning as obesity is directly responsible for many detrimental health conditions and in turn has devastating effects on healthcare costs. One of the known culprits for the increase in obesity rates is the increased consumption of sugary drinks such as soda. It's estimated that the average American consumes 56 gallons of sodas each year. According to the American Heart Association (AHA), American adults are consuming 22 teaspoons of sugar daily. For teens, the number shoots up to 34 teaspoons daily. Much of this sugar comes from soft drinks and candy. The AHA suggests adults should be eating no more than 6-9 teaspoons of added sugar daily. Clearly, there's a large discrepancy. New U.S. dietary guidelines now recommend drinking water instead of sugary drinks like soda. A number of public awareness campaigns have been launched by local governments and health departments in order to educate the people about the negative effects of sugary drinks and fatty foods. So what do the large soda makers such as Coca Cola and Pepsi think about these efforts to educate the population and battle obesity? Similar to the past tactics of big tobacco, they're not going to sit idly by and watch our hired officials attempt to keep us healthy. They have increased their lobbying costs from $8 million in 2007 and 2008 to $60 million in 2009 and 2010. They've also targeted and attempted to cripple local governments by either issuing legal document requests or initiating lawsuits. In early July, the American Beverage Association (ABA) sued New York City's Department of Health and Mental Hygiene for their efforts in reducing local obesity rates. According to experts, these tactics come directly from the tobacco industry's playbook. So next time you crack that cool refreshing soda, aside from remembering the negative health effects such as an increased risk of diabetes and heart disease, just remember you're also likely supporting a company that feel it's appropriate to pursue our local health agencies for doing the job we hired them to do - to keep us all healthy.

Author: ChiroPlanet.com
Source: Reuters. July 20, 2011.
Copyright: ProfessionalPlanets.com LLC 2011


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Is Staying Connected a Pain in the Neck? Get TechnoHealthy!

American Chiropractic Association Launches 2011 Public Health Awareness Campaign The world is getting smaller thanks to modern technology; but unfortunately, aches and pains are growing as a result. This fall, doctors of chiropractic (DCs) will educate the public on how they can stay connected without pain during National Chiropractic Health Month in October. This yearís themeó"Get TechnoHealthy!"ófocuses on ways people can remain healthy while toting the gadgets they love or working long hours in front of a computer. The excessive use of mobile devices and incorrect posture while using smart phones and other gadgets or while sitting in front of a computer can lead to neck, back, wrist and even thumb pain, in addition to other musculoskeletal issues. The problem is becoming so widespread that earlier this year a spokesperson for the Occupational Safety and Health Administration said that musculoskeletal injuries remain one of the biggest workplace health and safety problems in American industry. "People will be delighted to learn that they can enjoy technology without experiencing pain," says Dr. Rick McMichael, president of the American Chiropractic Association (ACA). "Our bodies are made to moveónot to maintain the same stooped-over posture for long periods of time or to repeat the same motions endlessly. The good news is that there are stretches and exercises that can help prevent pain and injury. There are also natural approaches to treating aches and pain, such as chiropractic care, that donít involve drugs or surgery."

Experts in treating musculoskeletal conditions, DCs can offer patients a number of strategies to lessen the toll of technology on their bodies. Among them:

  • When using devices such as smart phones and BlackBerries that have small keyboards, avoid typing for more than three minutes without a break.
  • Keep messages short and simple; abbreviate.
  • Practice using other fingers for typing, especially when thumbs hurt.
  • Donít slouch when texting.
  • Keep wrists upright, straight and close to the body when holding a device.
  • Donít bend your neck excessively when texting; tuck your chin in instead and look down.
  • Turn your devices off on the weekends (or at least Sunday)!
  • Get outside, exercise and enjoy nature, too! Balance is key to staying healthy.

For more tips on proper use of technology and good health, visit www.TechnoHealthy.com.

Sponsored by ACA, National Chiropractic Health Month is a nationwide observance held each October. The event helps raise public awareness of the benefits of chiropractic care and its natural, whole-person, patient-centered approach to health and wellness.

The American Chiropractic Association (ACA), based in Arlington, Va., is the largest professional association in the United States representing doctors of chiropractic. ACA promotes the highest standards of patient care and ethics, and supports research, legislation, insurance reforms, and public awareness activities that contribute to the health and well-being of millions of chiropractic patients. Visit www.acatoday.org.

Author: American Chiropractic Association.
Source: American Chiropractic Association, online July 05, 2011.
Copyright: American Chiropractic Association. 2011


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