December 2018 Health Newsletter

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CHATTANOOGA WELLNESS

Dr. Shawn R. Jones

6016 E BRAINERD RD

Next to 3 Min Car Wash across from Firehouse Subs @ Lee Hwy

423-643-2277

www.MyChattanoogaWellness.com



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CALL 643-2277 OR COME BY THE OFFICE!


Upcoming Workshops

FREE CREDIT REPAIR WORKSHOPS MONDAYS @ 6:30PM

Less than Perfect Credit affects all areas of your finances and life causing the average individual to pay more than $200,000 in excess fees and charges through your adult life! Come see how this A+ Rated by BBB Non-profit Financial Services company can eliminate Bankruptcy, Tax Liens, Medical Bills and simultaneously add positive trade lines on your credit files fast! Come to 6720 Heritage Business Ct TN Safety Council across from the Car Barn off Lee Hwy near Hwy 153!

Text Dr. Shawn to RSVP @ 423-321-1111

 

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LIPO LASER & HEAL DIABETES FAT LOSS WORKSHOP!

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See How To Eat For Success for the Rest of Your Life!

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RSVP FOR YOU AND YOUR FRIENDS YOU CAN SAVE

THEIR LIVES WITH THIS INFORMATIVE FREE

WORKSHOP!

Remember all new clients: it is part of your program to attend one of these FREE events. Bring a friend or family member that will be an integral part of your health improvement.


We now take Qualified Insurance for Chiropractic Care!!!

Insurance can be accepted for qualifying policies. Chiropractic & rehabilitative care can be covered with acceptable major medical insurance. If you are under nutrition care and desire Chiropractic care as well, much of your nutrition program may be covered under your health benefits (not including supplements).

We will not be accepting assignment on Medicare or Medicaid. We still provide the best care anywhere, affordable for everyone as always! Thank you for all the referrals of new patients we have been getting and for all your prayers and concerns for my fast recovery ... it worked! :)

Dr. Shawn

CALL 423-643-2277

Schedule Dr. Shawn to speak at your event!

If you would like Dr. Jones to come speak on a wide variety of health topics for your church, group or civic organization, just call the office and he will do his best to accommodate you. As always, he does this for free and wants to get the latest exciting health news out in an entertaining fun workshop! Call 643-2277 to schedule a customized workshop!



Current Articles

» Vibrational Therapy Works! Weight Loss. T Special pricing March
» Did You Know Your Tension-Type Headache Might Originate in Your Back?
» Too Much Food Variety in Your Diet Can Lead to Unhealthy Eating

Vibrational Therapy Works! Weight Loss. T Special pricing March

VIBEPLATE™ VIBRATIONAL THERAPY GETTING TREMENDOUS RESULTS & WEIGHT LOSS!

We have been using the vibeplate™ for over a year now with tremendous results! In fact, I lost so much muscle during my 3 weeks hospital and bed rest time due to lo red blood cells that I am not strong enough for stair master. So I am utilizing the vibe plate as thousands of others are across the country … to rehab and strengthen 10 times faster and stronger just by standing on it!

That's right, research shows that you get up to 10 times more muscle gains from doing an exercise on a vibrational plate than from performing on solid ground! That means one set of squats on a vibeplate gives you the equivalent muscle building gain as 10 sets with out the vibeplate!!! If you do 10 sets on a vibeplate, you get the benefit of 100 sets without! How impressive is that???

The reason why vibratory therapy is so key n anti-aging and rehabilitation and weight loss is that every proprioceptor (millions of nerve receptors in every tendon and joint throughout your body that tell you where your body "is" in position if your eyes are closed) is stimulated massively simultaneously bombarding the brain with massive input and stimulation. Just this massive brain stimulation is itself the best anti-aging stimulation you can enjoy!

Research shows that people in nursing homes "bedridden" had vibeplates put under their feet with knees bent for varying periods of time. Their cognitive functions improved dramatically! Next they were able to sit up eventually and rest their feet on the vibeplate on the floor. Eventually they were able to stand with a walker on the vibeplate and really begin experiencing muscle and coordination gains where they could walk again with their walker and many went down to a cane! No drugs just vibrational therpy! If you have been to a nursing home, you know how important it is in later life to be autonomous and mobility is the key to be able to interact as a human with others.

The second half and why these people were able to walk again is the brain is being bombarded with massive input naturally sends out massive signals back to all the proprioceptors, muscles and tendons to strengthen up and build fast and furious doe to all this new stimulation! So toning happens at 10 times the normal response rate! So brain function, muscle building and weight loss all occur at up to 10 times faster utilizing vibrational therapy verses without!

You have likely seen TV commercials for Lilly's on Gunbarrel advertising the amazing effects of vibrational therapy. You do not even have to exercise to loose weight!!! Just stand on the plate for 10 minutes 3 times a day with knees bent or doing small bouncing motions and the same results occur! However, exercising on it works even faster! Imagine how much better a knee replacement would heal standing on a vibleplate and gradually increasing range of motion exercises with vibration would be?

I try to use the vibeplate for 5 minutes before I go play tennis and all stiffness is gone whereas it usually takes a full set of tennis for an hour before I am completely loose.

You have probably heard the vibeplate being used with patients I am treating Chiropractically and rehabbing. There is a whole series of exercises I teach patients for specific rehab of varying problems. It I actually neuromuscular re-education retraining and enhancing the brain and muscle connections and functionality. You do not have to be a Chiropractic patient to benefit from the vibeplate! Remember, 30 minutes a day can result in 30 lbs. per month coming off! We encourage people to take advantage of one of the few and the first vibeplate available in the greater Chattanooga area. We have special packages of vibeplate usage below. And if you want to buy one, we can get you a much better price for different models than retail stores in you decide to ivest in one. Talk to me about sizes and pricing.

$10 =                    per 10 minute Session by the visit

$80 =                    pre-pay for 12 vibeplate sessions

$120 =                  monthly fee to use unlimited 30 days (subject to office hours

and  availability)

Take advantage of these great natural  Vibrational Therapies and You will see the Differences too!!!

 

Author: Dr. Shawn R. Jones
Source: www.vibeplate.com;
Copyright: Dr. Shawn Jones 2010


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Did You Know Your Tension-Type Headache Might Originate in Your Back?

If you are an office worker, you might find yourself prone to tension-type headaches. These tension headaches can be dull, or throbbing, and make it hard for you to concentrate on your work. But why do you get them? Did you ever consider just how these headaches happen? Is it just general “stress”? Or is it something more?

The Relationship Between Tension Headaches and Your Back
It turns out that tension-type headaches may actually have something to do with the muscles in our back. Specifically, one study found that tenderness in the trapezius muscles was correlated with tension-type headaches in female office workers. (We can assume that this is similar for male office workers, as well.) If you look at a picture of the trapezius muscles, this connection makes a lot more sense. The trapezius muscles, or “traps” for short, are muscles that lay along the spine at the top part of the back. They fan out like diamonds, stretching up into your neck and down into the midsection of the back. Spending a lot of time hunched over a desk or peering into a computer most likely puts stress on these muscles as the head is tilted forward too much in what is called “forward head posture.” These muscles connect to the muscles of the head and face, encouraging stress and pain.

Chiropractic Care for Tension-Type Headache
Fortunately, we have a way to safely treat these headaches through expert chiropractic care. Contact us today for a consultation!

Author: ChiroPlanet.com
Source: JMPT. July–Aug, 2018. Vol 41, Issue 6, Pages 483–487.
Copyright: ProfessionalPlanets.com LLC 2018


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Too Much Food Variety in Your Diet Can Lead to Unhealthy Eating

The American Heart Association (AHA) is now questioning the assumption that eating a diverse array of foods is good for your health. This has been a diet recommendation for years, but doctors and nutritionists don’t agree on what an "array" or "variety" of food means. In fact, including a wide variety of food in your diet may actually be unhealthy. According to new studies, diversity in food choices is tied to poor diet, including eating refined sugars and grains, processed food, and sugar-laden drinks. Doctors once recommended getting a variety of food in your diet because it helps you get all the vitamins and nutrients you need. However, with the rise of cheap junk food and its availability, people are confusing variety with quality. The AHA Behavioral Change for Improving Health Factors Committee reviewed fairly recent studies on the topic of food variety in the diet, including its impact on obesity and eating patterns. Overall, they came to the conclusion that diversity in the diet doesn't necessarily connect to healthy habits. In fact, they discovered evidence suggesting that eating a wider variety of foods is tied to eating more food in general, poor eating habits, and gaining weight. Instead, researchers promote eating a large variety of healthy foods, including whole grains, veggies, and fruits.

Author: ChiroPlanet.com
Source: Circulation, online August 9, 2018.
Copyright: ProfessionalPlanets.com LLC 2018


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